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No Sweat Core Strengthening Classes

Core strengthening does not require endlessly repetitive sit-ups.  Pilates-inspired, no-sweat core training is about isolating the deepest abdominals and connecting to your breath, leaving you refreshed but not sweaty.  Sessions are free and open to the public. 

 

Date:
Friday, February 14, 2020 Show more dates
Time:
1:00pm - 2:00pm
Location:
Main 03 - 3rd Floor - Digital Hub - Classroom
Branch:
Main Library - Downtown
Audience:
Adults

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