No-Sweat Core Strengthening Class
Core strengthening does not require endlessly-repetititive sit ups. Pliates-inspired no-sweat core training is about isolating the deepest abdominals and connected to inhaling and exhaling your breath, leaving you refreshed but not sweaty. Sessions are free and open to the public.
- Monday, October 7, 2019 Show more dates
- 1:00pm - 1:45pm
- Main 03 - 3rd Floor - Digital Hub - Classroom
- Main Library - Downtown